Our Classes
ATB+
Abs, thighs and butt. Starting with a classic freestyle aerobic workout to get your blood pumping then switching focus to work the lower body, with some upper body thrown in for fun. What more could you want?
Box Fit
Using gloves, focus pads and kick shields, it’s a fully partnered class where the focus is on technique and power. Don’t worry if you don’t have a partner, we’ll find you one.
Cardio Attack
Join us in our one and only full class of our classic freestyle hi-lo aerobic set to fast motivating music that will make you move.
Group Kick
An aerobic class that focuses on raising your heart rate through punching and kicking with added body weight exercises for toning. We think it’s the best class to help you get rid of any frustration!
Group Step
This is a fast paced aerobic class using the step platform that gives you that intense leg workout you’ve been looking for! You need to be quick on your feet, but it’s worth it for the results.
HIIT
Stand for high intensity interval training. It’s an awesome cardio based workout that will have you sweating before you know it.
Kettlebell
This 30 minute class consists of whole-body movement exercises. Improve your strength, flexibility and cardiovascular endurance using only a kettlebell. It’s time to get swinging.
Pilates
A no-impact class that delivers a complete core workout that also promotes full body strength, including the lower back and pelvic floor. It’s perfect for those who are starting out or looking for superior core strength.
Spin
This is an efficient, high energy cycle class. It’s a no impact cardio workout that also requires zero coordination and it will have you feeling the bum quickly.
Stretch
You will find this class is exactly what you need at the end of a busy week to help you relax and lengthen those sore muscles. Enjoy.
Sweat
This is where you will find another great full body workout using a variety of equipment and functional exercises for improving your fitness and help you tone up fast.
Tone Up
This is the class to go to if you want a full body pump! It incorporates conditioning and strength training using dumbbells, barbells and fitballs that will have you feeling it everywhere the next day.
Yoga
This is a gentle, no impact, full body workout using stretches, yoga poses and relaxation to give you the full yoga experience that will help increase flexibility and strength.